It’s funny how many people who have tried their hand at body-building have found building muscle mass a challenge. While it does require strict dedication, body-building isn’t rocket science, and realistically requires just 3 things out of an individual to increase chances of success. An efficient muscle weight gain program allows you to work all major muscle groups while still allowing enough time to rest and recover afterward. Lifting heavy is key, as lighter weights and more repetitions will not help you gain mass. Find a weight that you can lift for 5 to 7 repetitions until being completely depleted, without sacrificing the form of the last repetition. Your diet is the last key ingredient to muscle weight gain. Although indulging in fats will help you gain weight, weight from fats isn’t the desired outcome. A diet that is high in protein with a decent amount of carbs and fats will allow you to build a body that is lean and muscular.